Vanessa Charles
Vanessa studied yoga philosophy, history, and asanas in-depth at The Evergreen State College for four years. When she graduated Evergreen she decided to become a teacher through a 200 hour program at the Wild Grace Teacher Training Program. When she finished she continued to deepen her practice through trainings with renowned teachers such as Shiva Rea and Aadil Palkhivala.
Vinyasa Flow on Wednesdays 5:30-6:50 pm- She teaches yogic philosophy along with the asanas. She involves a lot of fluid movement with the breath using proper Iyengar alignment to prevent injury. She will help you release held tension and emotions, improve your balance, and strengthen your body through a beginning to intermediate class.