Tereza Jelenova
Tereza’s experience with yoga began after she spent 6 months in the Himalayas at the age of 19. She felt deeply drawn to yoga, meditation and Buddhist and Ayurvedic teachings. She has been studying with her guru in the Czech Republic, where she comes from and in the Pacific Northwest for the last nine years. She is in the process of getting her teaching certificate through Wild Grace Arts in Olympia. “I hope to empower my students in their own process of self-healing and discovery of their body’s potential”.
Hatha yoga on Mondays 7:00-8:30 pm- This open class is focused on practicing basic asanas, san salutations and will end with a guided relaxation. We will focus on mindful movement synchronized with deep breathing in order to strengthen the connection between our mind and body.
Noon yoga on Fridays - This class will bring a refreshing energy to your Friday afternoon. We will do simple balancing poses and stretches that will help us reach a quiet place within ourselves.