Yin Yoga with Anne Swartz
A quiet, meditative time of holding poses for a few minutes. We use a lot of props and soften the muscles in order to gently stretch the connective tissue.

9-10:30 am Saturday

Yoga for Every Body with Anne Swartz
This is an energizing and renewing time with personal suggestions to modify and strengthen your practice.

Offered 5:30-6:45 pm Mondays begining December 5th. http://www.blissfulbanter.blogspot.com/

Beginning September 26 at 10:30-11:30 am Debbie Barnes-Allan will offer a Seated Chair Yoga class.

Chair yoga is a beneficial daily practice at for individuals who have had injuries, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment). The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga.   Chair Yoga includes regular yoga poses that are adapted and modified so students can practice them in a chair. People who have had injuries or who have chronic conditions can also get the benefits of yoga by practicing in a chair.

Yoga classes are on going, open enrollment, you may begin anytime. Chair Yoga is offered in sacred reciprocity "ayni" at $5.00 per class.

This class will be offered every Monday except: 10/17m 11/14 and 12/12

Radiant Health Yoga trained teacher Deb Barnes-Allan of Ayni Shaman Energy Medicine Practices offers a yoga class that will nourish our soul, connect you with the rhythm of your breath & allow you to discover your deeper connection to self, others and the universe. That place of inner wisdom, sweetness and joy.

5:30-6:45 pm Sliding scale $10 - $15

Medical Qigong is a branch of Traditional Chinese Medicine that involves movement sequences to cleanse, strengthen and balance your physical body as well as the more subtle energies of your emotions, mind and spirit. The gentle physical movements
combined with breath and awareness restore the natural flow of energy through your organs and channels. These exercises are healing, grounding and restorative.

Class Cost- $12 adults and $9 for seniors and students

Mukti Khanna, Ph.D. works in Mind - Body Medicine and health psychology. She is a medical qigong practitioner through the International Institute of Medical Qigong. Please contact Mukti at: expresshealth@earthlink.net.

Offered Tuesdays 5:30- 7:00 pm beginning October 4th.

Gifts of Being

RE~SOURCING YOUR TRUE SELF
~ GIFTS of BEING ~
An On-Going Practice

Directly experience the subtle energy of your essential nature, where issues come unfolded, landing you in the simple presence of basic reality [real-i-tie]...reconnecting and returning you to the easeful freedom of 'Being'.

Through active inquiry a fundamental realignment occurs wherein one beholds spontaneous somatic illumination on a cellular level, releasing energetic entanglements and self-limiting beliefs.

This ancient transformational process can only be known through mind/body/spirit integration. And is available to anyone sincerely interested in attending to self-growth and in developing their skills of subtle perception.

If you are willing and ready to meet a fuller version of yourself, bring your curiosity and come along to join us in an evening of exploration! No experience necessary.

GIFTS of BEING: On-going Class
MEETS: The First Three Mondays of Each Month
DROP-IN: Suggested Donation $10.00

7:00 to 8:30 p.m.
IN THE HEART ROOM

For More Info Call 360-866-9234 or www.TerrainOfEssence.com

Kim Lincoln is a certified Somatic Practitioner,spiritual Intuitive, and Subtle Energy Teacher trained in spiritual, quantum,and trans-personal modalities and systems of supporting evolutionary change. She has been involved in this particular methodology for 32 years.

Radical Wellness

Available in the depths of YOUR being are resources beyond what most of us allow ourselves to imagine. The Radical Wellness methods are designed to teach you how to make use of these resources in order to LET GO and LET GOD and SAY YES to your life becoming the ongoing flowering of REAL HAPPINESS and TRUE WELLBEING that is your birthright.

• Experience the freshness and fullness of every now moment.
• Develop embodied awareness and personal self-responsibility.
• Deepen your innate ability to rest, relax and rejuvenate.
• Become more proactive and responsive with your own states of being.
• Learn how to be truly present with pain and difficulty without suffering.
• Understand the different kinds of voices or energies that motivate you.
• Revive your ongoing relationship with Divine guidance and inspiration.
• Discover a path of true freedom from habitual reactions.
• Know the difference between clear intention and forcing or struggling.
• Explore the deep connection between self-healing and forgiveness.
• Transform challenges into opportunities for growth and healing.
• Learn how to align with and beautify your heart's deepest longings.
• Develop daily practices to enable YOU to live the life you want to live.

For more information:

http://www.facebook.com/RadicalWellness

http://www.meetup.com/RadicalWellness/

Fred Klemmer is an acupuncturist, practitioner of East Asian medicine, spiritual wellness coach, and a Sufi teacher and healer. He teaches classes and workshops and offers healing and coaching for individuals and couples based in practical and proven methods developed through an in-depth study of multiple healing and wisdom traditions. Fred has helped hundreds of people find their way through their problems to rediscover their own innate connection to health, happiness, wholeness and inspiration.

Sufi Healing Circles

Weekly Sufi Healing Circles (Dhikr) at Heart of Wellness
Mondays 12:00 - 1:00 PM

Have you ever read the poetry of Rumi or Hafiz? Rumi has for many years been the most popular poet in the United States. And yet he was a 13th century Islamic scholar and mystic!

This may seem strange but it really isn't. I look around and I see many hearts aching to live the kind of life Rumi and Hafiz themselves aspired to live: a life of deep integrity and passionate ecstasy held gently in the vast peace that comes from a felt experience of relaxing into the limitless ocean of God's mercy.

I used to read Rumi and Hafiz and wonder about what spiritual practices they must have engaged in to be inspired to such wisdom and passion.

Now I no longer wonder because I am blessed to be able to return each and every day to many of the same practices that inspired Rumi and Hafiz. These are the practices of Sufism, the mystical heart of Islam. But you don't need to be a Sufi or a Muslim to benefit from these practices. Whoever you are, and whatever your faith, these simple practices will help you to open your heart ever more deeply and ever more widely to the limitless ocean of love and mercy that is available to you in every breath.

Our weekly Sufi Healing Circles are an introduction to what was traditionally considered to be the first and last and best of these practices: what in Arabic is known as dhikr, or the remembrance of God (and a felt experience of our relationship with God) using the recitation of sacred phrases and the holy names of God as a reminder. The version of group dhikr that we practice is a traditional practice known as the wird that has been practiced in the same way every day for hundreds of years by the Shadhuliyya lineage of Sufis. The Arabic word wird means well or watering hole, and this is a very appropriate name since it is a practice that relieves the thirst of the soul and helps the soul to find deep renewal in the wellspring of Divine love and truth. This is a healing practice for your soul at the deepest level.

Cost is by Donation.

Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there.

When the soul lies down in that grass, the world is too full to talk about.
Ideas, language, even the phrase "each other" doesn't make any sense.

Mowlānā Jalāl ad-Dīn Rūmī